Ever wake up convinced something happened that actually didn’t? That vivid memory of a conversation with your friend, a movie you’re sure you watched, or an event that feels completely real but never ...

Two particular phases in your nightly routine seem to play outsize roles in cognitive health. By Mohana Ravindranath A good night’s sleep isn’t just about the number of hours you log. Getting quality ...

Late-night scrolling isn’t the only thing sabotaging your slumber. New research suggests that a common daily habit may send your brain into overdrive while you sleep — even if you do it hours before ...

There are plenty of science-backed ways to get smarter. You can learn several things in succession to harness the power of interleaving. You can vary the way you study. You can test yourself. You can ...

As the day winds down and fatigue sets in, you might find yourself walking into a room and forgetting why you’re there. You may even struggle to find a simple word during a conversation. Sound ...

Does Pineal Guardian Really Clear Brain Fog, Restore Memory & Boost Mental Clarity in 2025? Here's What Real Users, Science & 365-Day Trials Reveal. Let's dive in. >> Forget Short Trials. Pineal ...

Sleep isn't simply a nightly routine, it's an important pillar of health that dictates everything from mood and energy levels to memory and brain structure. Although the risks of short sleep are ...

After about age 40, our brains begin to lose a step or two. Each year, our reaction time slows by a few thousandths of a second. We're also less able to recall items on a shopping list. Those changes ...