When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s easy to think that you need to spend hours in the gym to carve out some ...

When the weather isn’t warm it’s so much harder to be active and there’s no worse feeling than looking down at your fitness tracker and realising you’ve only done 50 steps the entire day. If that ...

If the thought of strength training makes you squeamish but you're ready to build some muscle, we have a plan for you. This beginner circuit workout will teach you basic exercises while toning you all ...

Get ready for a quick and effective workout with trainer Jayen Wells, who will be leading this 10-minute, total-body strength circuit workout joined by Mikayla Campbell and Kinsey Diment. In this ...

Ready to get started on the 6 Weeks to Bootcamp Fit strength-training plan?! Let’s do this! Week one, here we go! Click HERE for the 6 Weeks to Bootcamp Fit: Week 1 Strength Training Circuit Workout.

Welcome to the first circuit workout for a 6-week progressive strength-training plan we're calling 6 Weeks to Bootcamp Fit. I'm taking a class at Equinox called ETC, and sharing my experiences (and my ...

When trying to lose weight, many people default to long bouts of cardio exercise. While cardio does help burn calories that can aid in weight loss, a cardio-heavy fitness routine is actually not the ...

If this workout looks familiar—it should! You did this workout once before, on Day 8 of the challenge. Revisiting your workouts is a great way to measure your gains. As you move through the circuit ...

Welcome to the third week of the Stronger With SELF Challenge! At this point, you’ve passed the halfway mark and we hope you’re feeling stronger every day. Today’s workout includes a challenge ...