My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...

Golden Gloves VR puts you directly in the ring for a first-person boxing game that could only be more realistic if it gave you a black eye. The sports simulation, developed by Engine Room VR, aims for ...

A Tulsa boxing gym is knocking out the competition in the virtual reality space. Engine Room Boxing Gym is home to Engine Room VR, the tech company that developed the boxing game Golden Gloves VR. The ...

Whether you're terrified by boxing workouts or can't wait to get your gloves on, it's worth getting to know Rumble Boxing. It ...

In a head-to-head between virtual reality boxing and a YouTube-guided boxing exercise, VR boxing takes the win in reducing stress and improving cognitive function among adolescents, shows a new study ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

A group of people with Parkinson's disease who train at a boxing club in Cheshire have told how the classes have a "big impact" in helping them cope with symptoms. Tommy O'Connor set up Rock Steady ...