Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Burpees are often a move that garners grunts and groans ...

“Burpees are a full-body exercise that doesn’t require any equipment—meaning they’re your gym on the go,” says Godso. “They’re one of the most-used bodyweight exercises and are great for building both ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Move your right foot and left hand forward, followed by your left foot and right hand. Continue at pace. Jump both feet out ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

When it comes to building your lower body muscles, squats and lunges are probably the first exercises that come to mind, and for good reason — both target most of the major muscle groups in your legs, ...

Burpees have long been sold as the ultimate full-body move—but trainer Dan Go says they’re more hype than help. Go recently named the most overrated exercises out there, and burpees took the top (or ...

You love to hate 'em, but wouldn't some burpee alternatives make working out easier? Celebrity trainer Ben Bruno shares a few equally effective exercises. “Most people lack the requisite strength and ...