Even if you haven’t heard of “trigger points,” you probably still know what they is. Basically a fancy way of saying a muscle knot or kink, trigger point therapy refers to easing pain in an area on ...

Dr. Tarun Jolly answers the question: 'What Is A Trigger Injection?' — -- Question: What Is A Trigger Injection And When Might I Need One? Answer: A trigger point injection is an injection that ...

Trigger points, a.k.a. “knots,” are tender, palpable spots that can hamper your mobility and often radiate pain to other areas of the body. Beyond messing with your running, they can make everyday ...

If you’re like me—as in, consistently stressed and therefore prone to tension headaches, migraines, and tech neck—I’m begging you to get yourself a LittleMum Trigger-Point Massager. Specifically, the ...

Over the past few years of reviewing health and fitness products, I’ve tested over a dozen different massage guns. While they all have the same function — percussive therapy — there are subtle ...

If you’ve got a lump on top of your shoulder muscle, you have a good chance of it being a trapezius knot. This type of lump in the trapezius muscle — called a myofascial trigger point — is among the ...