If you’re on a search for the ultimate bang-for-your-buck workout, metabolic conditioning (or metcon) may be the perfect choice for you. Metcon workouts are a type of interval training that involve ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

You all know that to boost your overall performance, nab that PB, and prevent injury, you need to do more than just run. You also need to hit the gym, or the weights you keep in the living room - ...

Metabolic disorders, including obesity, type 2 diabetes mellitus, metabolic syndrome, dyslipidemia, and hypertension, remain among the most pressing global ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through ...