To make it even more confusing, in the same brand of rice, a 450g family pack could be labelled as having four serves, with each serve 112g. That's 10% smaller than the serving size in the smaller ...

An curved arrow pointing right. In May 2016 the FDA announced that it was updating serving sizes to better reflect how much of an item people actually eat. Those changes will go into effect in summer ...

Chipotle posts its nutritional data online, so it seems fairly safe to assume that you can guess how many calories are in your burrito bowl. But someone on Reddit who claimed to work at Chipotle said ...

"Rice is rich in vitamins and minerals such as Vitamin B and Magnesium, to name a few. 100 gm of Rice contains 7 gm of protein. Studies have shown that rice protein might also help to reduce blood ...