Many actors, politicians, athletes, public figures, and musicians suffer from performance anxiety also referred to as “stage fright”--Barbra Streisand, Beyonce, Adele, Emma Stone, David Beckham, ...

I was completing a hypnotherapy session with a client the other day and asked him, what insights or "ah-ha!" moments arose from our session. His response was classic: "That it is all about my mom." ...

We all know that parenting comes with its fair share of stress, but did you know that your mental health could directly impact your child’s well-being? A new study suggests that children are ...