Harness more force than your standard press for this surprisingly athletic exercise.

Take a pair of moderate weight dumbbells you can safely press overhead. Bring the dumbbells either side of your head with your elbows in line with your shoulders. Press the weights overhead, pause and ...

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Sitting, standing, and moving between the two seem almost involuntary, but your body's muscles are working hard to make these motions happen. Your skeleton has over 600 muscles attached, and many of ...