Whether you interval train at home or on your own at the gym, it is imperative that you follow strict timing in order for your workout to be fully effective. EMOM — or "Every Minute on the Minute" — ...

We like interval training because you can pack a lot of effective exercise into a short amount of time. In fact, you can use it to do one of the most effective routines in only 20 minutes. Regardless ...

The Bit Timer iOS app uses three color-coded sliders to set workout exercise and rest times, as well as how many times the workout repeats. The Bit Timer iOS app uses three color-coded sliders to set ...

The run/walk method has been around since the 1970s, and it has surged in popularity as more athletes learn that regular walk intervals may help you run longer—and faster. Olympic marathoner and ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Managing Editor Josh Goldman is a laptop expert and has been writing about and reviewing them since built-in Wi-Fi was an optional feature. He also covers almost anything connected to a PC, including ...

If you've ever had the opportunity to take an SLT class, then you're well acquainted with the slow burn that begins to build within just a few minutes of being on the Megaformer, the brand's signature ...