The digestive system plays a crucial role in breaking down food and absorbing nutrients, fueling the body with the energy it needs. However, some foods can disrupt this process, clogging up the ...

Winter rarely announces what it is doing to your body. It happens quietly. Meals start sitting heavier. You feel full for ...

Fact checked by Nick Blackmer Eat dinner at least three hours before bedtime in winter to support digestion, melatonin ...

Eating clean feels like the safest choice. Fruits, vegetables, whole grains, nuts, and seeds are usually linked to better digestion and steady energy. Yet many people notice the opposite. A bowl of ...

When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

Winter brings cosy blankets and comforting foods, but it can also come with an unwelcome side effect - slow digestion. Feelings of heaviness, bloating, and sluggishness during the colder months are ...

Most people know the obvious culprits behind sluggish digestion, but some everyday foods can quietly make things worse. You might eat them thinking they are healthy or harmless, yet they slow ...

You blame your chronic bloating, constipation, and slow digestion on stress, poor eating habits, or getting older, but these digestive issues might be early warning signs of thyroid dysfunction that ...

Sjögren disease causes dryness throughout your body, including in your digestive tract. Without moisture, digestion slows, and symptoms such as constipation can develop. Sjögren disease (also called ...

That ice-cold smoothie might be giving you the healthy breakfast you planned, but it could also be creating digestive chaos you never connected to temperature. Your digestive system operates at a very ...