Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...

Looking for New Year’s resolution ideas? Browse the goals Fit&Well staff and regular contributors have set themselves ...

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If ...

We’ve already shared our New Year’s fitness resolutions, but we also put out the call to the fitness professionals we know to ...

The best habit you can develop with running is showing up consistently in a way that is realistic for your lifestyle. Running ...

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

There’s a really simple answer, and it’s not supplements like protein powder. It’s food swaps. You don’t need to load up on ...

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural ...

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...