Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Kettlebell workouts can challenge your whole body. Try this 20-minute kettlebell workout—that requires just one kettlebell—that combines cardio and strength.

Break a sweat wherever, whenever, with this 20-minute equipment-free workout that challenges your entire body without using a single weight or band.

Use these beginner-friendly kettlebell exercises to create your own full-body routine to work everything from your shoulders to your legs.

About 35 minutes into the London Marathon, I found myself in a good running groove. My legs felt strong, my stride relaxed, and my breathing easy. I can do this! I told myself. I was relieved to find ...

These leg exercises at home will allow you to work your hamstrings, quads, glutes, and calves without any equipment.

"I exercise because you need it to stay slim and stay put, especially as you get older. But some women overdo it: Their body looks 20, but their face looks horrible. You need a little fat in your face ...

Watts notes that a good warm-up should be specific to the range of motion you need for that particular workout. "So if you are about to do an upper-body lifting session, you may want to spend more ...

YourTango gets astrological with zodiac-based pairings. If you're big into astrology, you might constantly be looking into which signs match up with yours. You know, like which zodiac signs will make ...

Lie on your back with your hands at your sides, knees bent, and feet flat on floor hip-width apart. Squeeze your glutes and abs and push through your heels as you lift your hips a few inches off the ...

Sara Coughlin is a writer and editor with ample experience covering health and wellness trends. As SELF's senior commerce writer, she's written about skin care, outdoor recreation, sleep, fitness gear ...