Is It Effective? Creatine has long been a popular supplement for athletes and bodybuilders who want to boost muscle strength ...

Though it might seem like science fiction, scientists are working to build nanoscale molecular machines that can be designed ...

Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, ...

From pumpkin seeds to leafy greens, discover which foods deliver the most magnesium—and how getting enough can steady your ...

Creatine is revered as a highly effective supplement in the fitness world. The supplement has been popularized and is often ...

Scientists in Japan have visualised how the transporter protein ABCA1 drives the formation of HDL widely known as ‘good ...

Even if you aren’t the supplement type, creatine is worth serious consideration, no matter your age. Long the darling of ...

Scientists have built DNA-based nanocircuits that reset with heat, enabling reusable molecular systems for tasks like cargo ...

In a new study, scientists have shown that chemical receptors that plants use to recognize nitrogen-fixing bacteria have ...

The right length of time to walk for energy depends a lot on your baseline fitness. “There is no minimum distance,” Matheny says. Singer agrees. “New or deconditioned walkers can start with 10 to 15 ...

Low nitrogen availability is the number one limitation to plant growth in most ecosystems. Plants in the bean family and other closely related families evolved a symbiotic relationship with bacteria ...