Discover why taking magnesium and vitamin B6 together boosts absorption, supports mood, heart health, cognitive function, and energy levels.

A new study concludes that the speed at which the human brain evolved may help explain why our species experiences autism. According to the authors, certain genes associated with autism are ...

Is It Effective? Creatine has long been a popular supplement for athletes and bodybuilders who want to boost muscle strength and performance.

Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, the physical stress of exercise often affords long-term benefits. One ...

Scientists in Japan have visualised how the transporter protein ABCA1 drives the formation of HDL widely known as ‘good cholesterol’. Using high-speed atomic force microscopy, the team showed ...

Postdoctoral Associate Ryan Montalvo’s project will investigate mitochondrial response to physiological and pathological stressors in the lab of Zhen Yan of the Fralin Biomedical Research Institute at ...

Though it might seem like science fiction, scientists are working to build nanoscale molecular machines that can be designed for myriad applications, such as "smart" medicines and materials. But like ...

In a new study, scientists have shown that chemical receptors that plants use to recognize nitrogen-fixing bacteria have developed the same function independently on at least three separate occasions ...

Creatine is revered as a highly effective supplement in the fitness world. The supplement has been popularized and is often viewed as a muscle-building powerhouse, but to suggest that its only ...

Even if you aren’t the supplement type, creatine is worth serious consideration, no matter your age. Long the darling of bodybuilders and athletes because it directly supports explosive, ...

From pumpkin seeds to leafy greens, discover which foods deliver the most magnesium—and how getting enough can steady your heart, strengthen your bones, and improve sleep.