People online are posting their ‘gym hack’ of mixing their creatine with coffee, but can you reap any additional benefits ...

Discover why taking magnesium and vitamin B6 together boosts absorption, supports mood, heart health, cognitive function, and ...

A new study concludes that the speed at which the human brain evolved may help explain why our species experiences autism.

Is It Effective? Creatine has long been a popular supplement for athletes and bodybuilders who want to boost muscle strength ...

Scientists in Japan have visualised how the transporter protein ABCA1 drives the formation of HDL widely known as ‘good ...

With an American College of Sports Medicine grant, researcher will explore how texercise-induced stress might help overcome ...

Though it might seem like science fiction, scientists are working to build nanoscale molecular machines that can be designed ...

Creatine is revered as a highly effective supplement in the fitness world. The supplement has been popularized and is often ...

The right length of time to walk for energy depends a lot on your baseline fitness. “There is no minimum distance,” Matheny says. Singer agrees. “New or deconditioned walkers can start with 10 to 15 ...

Even if you aren’t the supplement type, creatine is worth serious consideration, no matter your age. Long the darling of ...

From pumpkin seeds to leafy greens, discover which foods deliver the most magnesium—and how getting enough can steady your ...

Some eukaryotes consist of a single cell; but most single-celled creatures are made of simpler cells which lack obvious ...