The criss-cross technique involves crossing the arms in front of you while jumping, then uncrossing them on the next jump. This drill requires precise timing and coordination between hand movements ...

Fighters of the 8th Separate Regiment practiced rapid and covert deployment from helicopters, improving their battlefield agility and stealth ...

It supports the body’s ability to rapidly regenerate ATP, the molecule responsible for powering short, intense bursts of activity. This burst of speed is necessary in a game that can be played in ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no weights needed.

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building strength and power, but for amateur players, how do you get a workout that ...

Volleyball offers more than just excitement and fun gameplay. It also delivers a broad array of mental and physical health benefits.

Protecting critical systems calls for a disciplined approach that mirrors battlefield tactics in its emphasis on awareness, adaptability and decisive action.

What began as a sport has become a phenomenon — fast-paced, social and exhilarating. For many, pickleball has become more than a sport. It is seen as a daily dose of adrenaline. Some doctors even call ...

IIM Rohtak hosted its Management Summit 2025 themed “Navigating Strategic Inflection Points,” drawing 300 students and industry leaders to discuss agility, innovation, and purpose. Director Prof.

Ever thought about what a pack of daycare dogs would do if their human suddenly dropped to the floor? This video gives you the answer. It’s funny, a little chaotic, and completely heart-melting all at ...