No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

Build functional strength and conditioning any time, any where with the 35 best no-equipment bodyweight exercises The post ...

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

Abstract: Industrial robots are commonly used in factories for efficient high-mix low-volume production. It is required to determine the optimal placement and posture of a robot arm to pick up and ...

Build stronger arms with these 8 simple triceps and bicep exercises. Also, find step-by-step instructions and their key ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

Abstract: To solve problems that conventional temperature measuring systems have poor temperature measuring accuracy, a novel precise temperature measuring system using Different-arm Asymmetric ...