No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Abstract: Industrial robots are commonly used in factories for efficient high-mix low-volume production. It is required to determine the optimal placement and posture of a robot arm to pick up and ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Staying active becomes even more important as we age. Regular exercise helps maintain muscle strength, improves balance, and keeps joints flexible. For adults in their golden years, the right ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

Spinal immobility is the type of thing that creeps up on you, but once it appears, you can find yourself feeling stiff all ...

Repeat the entire five-move circuit at least twice for a comprehensive workout. Whether you're using bodyweight only or dumbbells ... away from the back of the chair, and feet planted together, flat ...

Abstract: The purpose of this research is to develop weighted power geometric aggregation operator (WPGAO) under intuitionistic fuzzy environment (IFE) in order to aggregate the decision makers' (DMs' ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. This photo provided by researchers in September ...