The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy Grail of biceps exercises. This movement should be added to your routine, ...

Build stronger arms with these 8 simple triceps and bicep exercises. Also, find step-by-step instructions and their key benefits to boost muscle growth and definition.

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so you’re ready to lift heavier later. Keep a soft bend in your elbows if you tend ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym membership or complicated machines. Simple, easy-to-do exercises at home ...

Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it will leave you feeling on a high.

In this case, we’re talking the triceps extension, normally associated with using a heavy dumbbell, EZ-curl bar, or even cables. But with this variation, a bodyweight overhead triceps extension, ...

Missed your gym session? Do not worry, staying fit at home is easier than you think. These 5 indoor exercises, from stretching to bodyweight moves, help boost strength, stamina, and flexibility.

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and reduce their risk of falls. I actually recommend starting balance training ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but small lifestyle changes often work like quiet healers. Exercise is one of ...