In this instructional #shorts video, discover the step-by-step process to perform the challenging "leg behind the head" pose ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Traditional African dances are not just cultural expressions but also an amazing workout. The rhythmic movements of these ...

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Abstract: The COVID-19 pandemic forcing many individuals to exercise at home without the supervision of a professional trainer, and maintaining proper posture during arm and shoulder exercises has ...

It’s no secret that your body changes with age. One of the most frustrating things to deal with is flabby arms, also known as “bat wings.” Underarm flab typically occurs because the natural loss of ...

Flabby arms and “bat wings” can be challenging to erase after 45. This is a noticeable part of the body as well—not just in the summer months. Whether you have a formal function and want to wear a ...