Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

Improving desk posture is important for staying healthy, especially for those who sit for long hours. Strengthening the back can help you maintain a good posture and avoid pain. Here are five ...

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

After several years of emphasizing comfort, Victoria’s Secret is pivoting back to sexy. CEO Hillary Super, who took over last September, said in a recent interview with the Wall Street Journal that ...

If you share your home with pets, you know the bed situation can get complicated fast. Although I don’t currently have a cat, ...

Investing in a good sports bra for your sessions is always a good idea - and you can't go far wrong with lululemon's designs.

Because of that, there's no need to hold the squeeze at the top of the movement the way that you might with a free weight ...

He’s been the Mariners’ X-factor all year, with sneaky slug potential and has seemingly been right in the thick of things when their offense plays to its ceiling.

Penis filler, when administered by a trained professional, is generally considered safe, but does come with some side effects ...

Schettle, who lived most of his life in Stillwater and worked at 3M in St. Paul, celebrated his 100th birthday with extended ...