Appendicitis is a painful condition that can develop suddenly and often requires appendectomy surgery, according toCleveland Clinic. And while exercise probably isn't your top concern during recovery, ...

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

Improving desk posture is important for staying healthy, especially for those who sit for long hours. Strengthening the back can help you maintain a good posture and avoid pain. Here are five ...

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Spinal immobility is the type of thing that creeps up on you, but once it appears, you can find yourself feeling stiff all ...

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

Depending on the style of yoga, the focus can be on strength, endurance, balance, breathing, or flexibility. For the latter, I discovered my love for Yin Yoga some time ago: In this practice, you ...

Combat the signs of aging around your neck and jawline with a simple 5-minute daily routine. This natural approach, involving ...

If you share your home with pets, you know the bed situation can get complicated fast. Although I don’t currently have a cat, ...

Investing in a good sports bra for your sessions is always a good idea - and you can't go far wrong with lululemon's designs.