As the country’s economy falters, members of the storied Cuban National Ballet have sought and found work in companies abroad.

4 exercises every parent should make their kids do to boost the child’s brainpower: Regular physical activity can boost children's memory and focus and are great for both physical and mental health.

Amazon Prime Big Deal Days 2025 (a.k.a. October Prime Day) just kicked off, and our shopping experts found the best discounts. We’ve reviewed products and recommend over 100 Prime Day deals, including ...

The phrase “age is just a number” has never been more true than it was during Wednesday’s performance by the Flint River Tappers. The group, whose members are all 57 or older, showed no signs of age ...

Aliya Brooks was hugely inspired by her grandmother, Mildred "Millie" Cruzat, who was a dancer. Millie taught dance and stretching until age 93, and followed a balanced but fun lifestyle. Brooks ...

“I NEVER got the chance to dance as a child,” says Kath. “Now I’ve finally discovered the joy of dancing. It has brought great joy to my life.” Kath is one of the Saltaire Ballet Swans who meet every ...

When your hip flexors are stiff, it limits your range of motion, so standing up from the floor can feel challenging. This is because our tight hips pull the body forward, putting a strain on the back ...

While normally leggings are not the item to pair with ballet flats or heels, Capri leggings are the one exception. The cropped length that hits just below the knee looks chic dressed up or down, ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over 65. You can incorporate daily activities like walking and aerobics with strength training exercises.

Did you know physical exercises boost children’s memory power? Science claims that body movement and brain function are deeply linked, especially in kids whose brains are still developing. Here are ...