“As we get older, the muscles around our hips and thighs tend to get weaker. For women over 40, step-ups and stair climbing ...

Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will ...

Stand with your feet hip-width apart, holding weights by your sides. Take a big step forward with your right foot and bend ...

“We can improve our running form in two ways—by releasing tight muscles and teaching the body to activate the right muscles, which then improve our running stride,” explains Birjukovs, who is also the ...

Investing in a good sports bra for your sessions is always a good idea - and you can't go far wrong with lululemon's designs.

Greek yogurt after resistance exercise lowers IL-6 and TNF-α, improves recovery, and offers extra anti-inflammatory benefits ...

Katie Austin may be known for her workouts and wellness tips, but her culinary philosophy is all about keeping it real and ...

Julia Roberts reveals her best beauty tips: from sunscreen to hand care, 15 practical habits to stay youthful, radiant and ...

If last week was a free hit for the celebrities, this week things got real. Tonight the 15 pairs were truly dancing for their ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

The defense secretary cites a ‘Trump bump.’ But the Army’s recruiting surge wouldn’t have been possible without the program ...