Malaika Arora swears by ballet barre workouts for strong, toned legs and glutes. She recently shared her routine on Instagram ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Prime Day. When you purchase through links on ...

Unlock the power of yoga with our comprehensive guide focused on enhancing your hamstrings, abs, and hips while improving balance and focus. This engaging session is perfect for both beginners and ...

Immerse yourself in the Yoga lifestyle with this engaging short video designed to enhance fitness and support weight loss. Discover exercises that not only boost your workout routine but also promote ...

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in quotes. Not a real dancer, I hoped the quotes made clear. I was a person, a ...

A study found dancing to be quite effective for lowering stress, improving mood, and building emotional resilience. Read more ...

There will be benefits if you can lift three or four times a week, but there’s a risk that you start to neglect aerobic exercise, which also has numerous health benefits.” According to Nick Finney, a ...

7-10:30 p.m. Thursday, Oct. 16. Lopez Hall, 7177 58th St. N, Pinellas Park. The evening will start with a beginner-friendly ...

REFIT is exercise put to music, says fitness instructor Carolyn Kossler. She said, “Dance is amazing for you in so many ways.

El Conejo Malo doesn't lack stadium-rocking pleasers in his discography, paving the way for some of our wild guest star ideas ...

Fall classes at Summit School of Traditional Music and Culture in Montpelier begin Oct. 18 for youth and adult students.