This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Finding a sustainable workout routine that supports weight loss without feeling overwhelmed is essential for women new to ...

Start your fitness journey with this beginner-friendly leg workout! Learn how to strengthen and tone your legs using simple circuits and step ups that you can do at home. #LegWorkout #BeginnerFitness ...

If 2025 is the year you and your best mate/boyfriend/girlfriend/mum/dad/sister/any of the above take on your first Hyrox, this is the workout to help you cross that ...

SURE, MOST GUYS want to look like some Greco-Roman statue, with slabs of lean muscle layered onto their biceps and shoulders and chest and thighs. The thing we often forget: You don’t want to move ...

When it comes to exercise equipment, resistance bands are often the least talked about item on the market. This is probably because many people (runners included) simply don‘t know how to use them.

The best exercise bikes come at a range of price points and allow you to keep fit at home, whether you want connectivity to follow a class or just want to work out alone. Spin-style exercise bikes ...

Hamilton-based couple Ian Todd and Heather Ryce recently created The Cycle Pit - a class that combines all the benefits of ...

“Daily use of puzzle toys can help stimulate a dog’s mind by challenging them to solve problems. This can help a dog’s ...