They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble ...

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Former Detroit Tiger Kirk Gibson's foundation is opening a wellness center to help those with Parkinson's disease ...

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Amy Schumer turned heads as she showed off a slimmer figure during a trip to Las Vegas with friends Jillian Bell and Alex ...

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Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...

Halle Berry is in incredible shape and has a physique that many people admire, but her athletic appearance doesn't come with ...

Opinion writer Ally Boos discusses why people who menstruate should sync their daily lives to the phases of their menstrual ...

Inhale to prepare, then exhale to push through your heels, lift your hips and squeeze your glutes. Keep your gaze looking forward, spine neutral, pelvis tucked and core engaged. At the top of the lift ...

Level up your fitness game this seaaon. Here are some of the best new fitness studios in Dubai, catering to every kind of fitness vibe.

Peloton has announced a complete overhaul of its portfolio which will see it introducing an all- new Cross Training Series ...