Rebel offers four workout classes that are meant to feel like you’re in a night club. Here’s what happened when one ...

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...

Inhale to prepare, then exhale to push through your heels, lift your hips and squeeze your glutes. Keep your gaze looking forward, spine neutral, pelvis tucked and core engaged. At the top of the lift ...

Boost your speed, strength and motivation by thinking outside the box and learning from the training methods of other disciplines ...

JACKSON COUNTY, MI – Students and passersby at Jackson College should expect to see numerous emergency vehicles on campus this week for a large-scale training exercise. First responders from ...

At the center is the Cloudpulse Pro, the all-new training shoe that’s shaped by the needs of driven performers, for whom ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

We have tested the best rowing machines to help you boost your heart health: From foldable rowers to premium options, these are our top picks to invest in this Amazon Prime Day. When you purchase ...

When preparing to fight a Klitschko brother, training camp is always difficult. Most opponents have trouble finding the right kind of sparring. There are only so many heavyweights that comes close, ...

RONNIE O’SULLIVAN has paid tribute to former World Nineball Pool champion Mika Immonen. Immonen passed away at the age of 52 ...

The government has said that it is targeting the major recruitment of 12,000 new personnel into the Ghana Armed Forces over the next three years.