Rebel offers four workout classes that are meant to feel like you’re in a night club. Here’s what happened when one journalist went on a Friday ...

1.An exercise workout poster set so you can incorporate new stretches and workouts into your routine to keep things fresh and new. Your body won't have a chance to get tired of the same old exercises ...

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why it’s becoming the next big thing in fitness.

Inhale to prepare, then exhale to push through your heels, lift your hips and squeeze your glutes. Keep your gaze looking forward, spine neutral, pelvis tucked and core engaged. At the top of the lift ...

JACKSON COUNTY, MI – Students and passersby at Jackson College should expect to see numerous emergency vehicles on campus this week for a large-scale training exercise. First responders from ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Low-impact exercises can reduce your risk of heart disease and type 2 diabetes. You can try low-impact exercises like ...

Runners love to run and, like many athletes, we live in our own world of preparation, routines, races and kit. However, this can sometimes blinker us to the learnings that we can take from other ...