Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope. These activities increase your heart rate and challenge your muscles, helping to improve ...

Burpees may be a staple for ramping up your heart rate and burning lots of calories, but they’re not for everyone, especially if you’re looking for something that’s easier on your joints. The good ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

TROUTVILLE — A few hundred Botetourt County students get to celebrate two first days of school. The county’s original Colonial Elementary School, in Blue Ridge, said goodbye to its final group of ...

MR. SMITH's small “Algebra” has deservedly obtained high favour in our schools for its lucidity. The work before us aims at presenting the solutions, not always necessarily in the shortest way, but ...

Chair yoga can be useful for older adults who have issues with balance or would like to improve their strength. Using a chair can help reduce the risk of falls and make the exercises easier for ...

Oct. 3, 2025 — Billions of years ago, Earth’s atmosphere was hostile, with barely any oxygen and toxic conditions for life. Researchers from the Earth-Life Science Institute studied Japan’s iron-rich ...

Have you ever heard that it takes 60 days to form or change a habit? Well, that’s actually not true. I used to write about that being true, but new research and a mindset shift for me made me realize ...

The numerous examples are interesting and suggestive, and all the answers are given at the end. We agree with the author in deprecating the undue employment of graphs, especially as the field in which ...

Passive range of motion refers to range of motion when somebody or something else, such as a therapist or machine, is moving a body part or a joint, rather than the person themselves. Range of motion ...

A few years ago, I had lunch with the head of a major motion picture studio, who declared that his central problem was not finding good people—it was finding good ideas. Since then, when giving talks, ...

Unfortunately you've used all of your gifts this month. Your counter will reset on the first day of next month. Brandon Brigman is the owner of No Excuses CrossFit in Suwanee. For 15 years he has ...