Exercise and physical activity can improve bone strength and the risk of falls, which may offer benefits in the prevention and management of osteoporosis. However, uncertainty about the types of ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and fitness levels. Joseph Pilates, the creator of the Pilates method, ...

We're used to seeing Helen Mirren on red carpets and at award shows, but following the release of The Thursday Murder Club recently, it's her 12-minute workout that's had a revival. If you're looking ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Low-impact exercises can reduce your risk of heart disease and type 2 diabetes. You can try low-impact exercises like ...

A visitor walks past a Babcock Patria 6x6 at the Defence and Security Equipment International (DSEI) expo in London on Sept. 9, 2025. (Leon Neal/Getty Images) LONDON — The United Kingdom and Norway ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

12:00, Mon, Sep 8, 2025 Updated: 12:06, Mon, Sep 8, 2025 Amazon has cut the price of its top-selling exercise bike, offering it for less than half price just in time for the autumn and winter months.

THIS ANNOUNCEMENT CONTAINS INSIDE INFORMATION FOR THE PURPOSES OF ARTICLE 7 OF REGULATION 2014/596/EU WHICH IS PART OF DOMESTIC UK LAW PURSUANT TO THE MARKET ABUSE (AMENDMENT) (EU EXIT) REGULATIONS ...

Scientists are developing a smart textile band that can detect and monitor sarcopenia, improving healthy ageing.

If you’ve got stiff hips, you might be told that stretching is key. But often, this is a mistake ― joints that appear inflexible are often actually just weak, and need strength training instead. That ...

Celebrate World Lung Day 2025 by taking steps to quit smoking, improve air quality, and safeguard your lung health.

Researchers at Nottingham Trent University are developing a wearable device to detect and monitor the age-related condition ...