Apple has announced that Korean users can now use the new “sleep apnea notification” function on Apple Watch. This function ...

Humans spend one-third of their time sleeping because it’s vital for brain function and memory consolidation. However, many people do not pay enough attention to their overall sleep health and quality ...

Learn how good sleep improves heart health. A heart doctor shares three key tips to help you sleep better and lower your heart risks.

If you notice symptoms or suspect you have sleep apnea, here’s everything you need to know about what to tell your doctor and ...

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...

As the nation gets chubbier, boffins predict it will lead to an enormous surge in night-time snorers who keep their families awake with their demonic bedtime sounds ...

Bad news for anyone who doesn't want to share a bed with a partner who sounds like an asthmatic walrus - snoring is set to ...

Dr Andy Galpin’s research has found the optimal protocols for a good night’s sleep –and fitness trackers, pets and room ...

Some everyday causes of fatigue may include: Poor sleep habits: Inconsistent sleep schedules, screen time before bed, and ...

Medical professionals from various fields are raising awareness about everyday health habits that are often overlooked — and ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Humans spend one-third of their time sleeping because it’s vital for brain function and memory consolidation. However, many people do not pay enough attention to their overall sleep health and quality ...