A fire at a home linked to a South Carolina circuit court judge left three injured. Occupants were rescued by kayak, and the ...

The Supreme Court will hear cases of a Rastafarian over forcibly shaving off dreadlocks and a counselor opposing a ban on ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

Get your heart pumping with these 10 cardio exercises you can do at home. This video covers a variety of movements designed to boost your cardiovascular fitness without any special equipment. Perfect ...

Cardiorespiratory exercise after ischemic stroke had benefits on cognition but not brain volume in a randomized controlled study conducted in Australia. In the PISCES-ZODIAC trial, an 8-week ...

There is minimal improvement in cardiorespiratory fitness among breast cancer survivors treated with anthracycline who take part in aerobic exercise. Aerobic exercise among long-term breast cancer ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A hamstring injury is not only painful, it can also keep you from doing your regular cardio training routine, whether it's long-distance running, sprint intervals, or Zumba. According to a review, ...

Endless cardio sessions won’t get you lean after 40 they’ll just wear you down. What actually melts fat? Smart, simple strength moves that hit large muscle groups and keep your metabolism fired up for ...

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...