Let's know Mona Singh’s fitness routine and the secrets behind her strength and flexibility. Get inspired to stay fit like ...

Former NASCAR and IndyCar driver Danica Patrick has taken up a head-turning new hobby which is garnering attention as she ...

Elaine Hendrix, 54, is competing on 'Dancing with the Stars' three decades after a car accident stopped her dancing career.

Understanding your body’s natural rhythm can be the key to better energy, mood, and overall wellness. Cycle syncing helps women align diet, workouts, and self-care with their menstrual phases for ...

"The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week or 75 minutes of high ...