Fitness experts say garba is a fabulous full-body workout, and dancing garba for an hour burns 400 to 600 calories ...

Let's know Shweta Tiwari’s fun fitness secrets! Learn how yoga, dance, and exciting workouts keep her energetic, fit, and glowing every day.

A study found dancing to be quite effective for lowering stress, improving mood, and building emotional resilience. Read more ...

Unlock the power of yoga with our comprehensive guide focused on enhancing your hamstrings, abs, and hips while improving balance and focus. This engaging session is perfect for both beginners and ...

Rebel offers four workout classes that are meant to feel like you’re in a night club. Here’s what happened when one ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Reset your health this October with a 31-day low-impact cardio & core plan, mood-boosting foods, and strategies to overcome ...

Maximise your fitness with weekend warrior workouts. Two focused sessions a week can boost strength, improve mental clarity, ...

African exercises have long been known for their natural approach to fitness, focusing on bodyweight movements and ...

A fitness content creator's after-dark clip is sweeping across TikTok and has the online community trying to stifle their laughter in the middle of the night.

Starting your day with targeted exercises can help lower blood pressure naturally. From brisk walking, running, and dancing to cycling and aerobics - these morning routines improve circulation, reduce ...