Fitness experts say garba is a fabulous full-body workout, and dancing garba for an hour burns 400 to 600 calories ...

Let's know Shweta Tiwari’s fun fitness secrets! Learn how yoga, dance, and exciting workouts keep her energetic, fit, and glowing every day.

A study found dancing to be quite effective for lowering stress, improving mood, and building emotional resilience. Read more ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

Unlock the power of yoga with our comprehensive guide focused on enhancing your hamstrings, abs, and hips while improving balance and focus. This engaging session is perfect for both beginners and ...

Dr Vajalla Shravani, MPT, fitness and Pilates expert at Tone30 Pilates, tells indianexpress.com, “An hour of energetic garba ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are turning to hybrid and on-demand workouts — flexible, personalised, and built ...

Rebel offers four workout classes that are meant to feel like you’re in a night club. Here’s what happened when one ...

Kim Kardashian gushed over her updated workout routine, which includes several forms of sweat-inducing exercises like weight training and Pilates.

Kim Kardashian never misses her workouts and sticks to a strict 90–minute exercise routine every morning, but she admits ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...