By choosing activities that naturally align with your core personality, exercise stops being a chore and becomes a natural ...

This venture into unfamiliar terrain is just one of the ways Philipps is stepping into her "sexy mom era" — a phase of life ...

Let's know Mona Singh’s fitness routine and the secrets behind her strength and flexibility. Get inspired to stay fit like ...

"The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week or 75 minutes of high ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

Club sports should be completely free because a vast population of full-time university undergraduates do not have jobs. Some ...

REFIT is exercise put to music, says fitness instructor Carolyn Kossler. She said, “Dance is amazing for you in so many ways.

Supported by research from the National University of Singapore (NUS) and a strong community partnership with Lions ...

Tees, tank tops, and long-sleeved shirts that you can wear to the gym and beyond—no sweat.

Rebel offers four workout classes that are meant to feel like you’re in a night club. Here’s what happened when one ...

Legendary actor Dick Van Dyke stopped his workout to take a photo with rock icon Rick Springfield during an unexpected meeting.

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...