The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Indian Coast Guard hosts NATPOLREX-X to enhance oil spill response readiness with international partners and best practices.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner exercisers often showed the biggest mood improvements from “easier” lower intensity ...

Regular exercise may help smokers over the age of 40 lower their risk of depression and sleep problems to levels similar to ...

This can include activities such as brisk walking, cycling, running, swimming or rowing, and team sports such as football and ...

Each exercise session improves your immune function immediately afterward, so frequent workouts are the best way to keep your immune system working at a high level. Some studies have shown immune ...

Fasted exercise, proponents say, will cause better changes in body composition—the proportion of lean mass (muscle), bone and ...

With an American College of Sports Medicine grant, researcher will explore how texercise-induced stress might help overcome ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.