The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Indian Coast Guard hosts NATPOLREX-X to enhance oil spill response readiness with international partners and best practices.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate intensity aerobic exercise – meaning it’s hard to hold a conversation – or ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner exercisers often showed the biggest mood improvements from “easier” lower intensity ...

Regular exercise may help smokers over the age of 40 lower their risk of depression and sleep problems to levels similar to ...

Scientific research suggests diet and exercise may influence cancer risk and progression, though specific guidelines are not ...

Fasted exercise, proponents say, will cause better changes in body composition—the proportion of lean mass (muscle), bone and ...