"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you want something that’s easy on the joints or to help support your glute gains goals, stair ...

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Prove your fitness after 50 with five bodyweight tests. Do them back-to-back without stopping to show elite strength and ...

Los Angeles isn’t just the entertainment capital of the world – it’s also a fitness paradise where innovative workout trends ...

Fitness experts say garba is a fabulous full-body workout, and dancing garba for an hour burns 400 to 600 calories ...

Reset your health this October with a 31-day low-impact cardio & core plan, mood-boosting foods, and strategies to overcome ...

Get fit in just 20 minutes with this Tabata workout! A full-body routine focusing on cardio, core, and strength—all without equipment. Perfect for at-home training and all fitness levels.

A deep dive into the rigorous, highly structured fitness discipline that fuels Kim Kardashian’s enduring strength and ...

To my surprise, I've still not gone back to the gym five years later. Over that time, I’ve invested in some really effective ...