Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

If you're getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...

Jonathan Di Bella believes he's reached new peaks in his preparation for the biggest fight of his career. The ONE interim ...

Jonathan Di Bella faces Prajanchai PK Saenchai in a ONE Strawweight Kickboxing World Title unification bout at ONE Fight ...

If you were to take a look at the list of reasons why people don’t work out, “I don’t have time” would rank right up near the top, next to “I just don’t want to” and “Everything hurts.” We get it: ...