This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Skip the burpees and crunches, I swapped to the mountain climbers exercise for a week to boost cardio fitness, core strength, and more ...

Ask anyone what their ultimate daydream is, and half of them would say: eating their favorite food without having to think ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

You might think that someone who owns a Pilates studio would dedicate all their time to Pilates workouts, but that’s ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Fitness experts say garba is a fabulous full-body workout, and dancing garba for an hour burns 400 to 600 calories ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you want something that’s easy on the joints or to help support your glute gains goals, stair ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

Build functional strength and conditioning any time, any where with the 35 best no-equipment bodyweight exercises The post ...