Adolescent athletes' cardiovascular system may adapt to increased cardiorespiratory fitness by increasing blood pressure, ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Are heart rate monitors on treadmills accurate? Keep reading to find out. The post Can you trust the heart rate data from ...

The beat is intensifying. Every new electronic device these days – from your phone to your watch to your ring – seems to want ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Lack of physical activity is a risk factor for cardiovascular diseases–this is well-known. Those who sit a lot and move ...

Doing cardio twice a day can help you establish and stick to a regular exercise routine. Regular physical activity can help improve heart health, boost mood, and lower blood pressure.

Aerobic exercise in a fasted state causes you to burn more fat as a fuel (what researchers would call “fat oxidation”) when ...

Heart rate variability is one of the main things your smartwatch or fitness tracker measures. Here's what it means.

Fasted exercise, proponents say, will cause better changes in body composition —the proportion of lean mass (muscle), bone ...

A study shows Black Americans are diagnosed with heart failure earlier than white Americans, with social and structural ...