Adolescent athletes' cardiovascular system may adapt to increased cardiorespiratory fitness by increasing blood pressure, ...

Are heart rate monitors on treadmills accurate? Keep reading to find out. The post Can you trust the heart rate data from ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Lack of physical activity is a risk factor for cardiovascular diseases–this is well-known. Those who sit a lot and move ...

The beat is intensifying. Every new electronic device these days – from your phone to your watch to your ring – seems to want ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Doing cardio twice a day can help you establish and stick to a regular exercise routine. Regular physical activity can help improve heart health, boost mood, and lower blood pressure.

Low-impact cardio exercises raise your heart rate without stressing your joints. Low-impact exercises can reduce your risk of heart disease and type 2 diabetes. You can try low-impact exercises like ...

Heart rate variability is one of the main things your smartwatch or fitness tracker measures. Here's what it means.

New study reveals nearly all cardiovascular disease cases are linked to modifiable risk factors like blood pressure, ...