In this video, I share some easy chair-based exercises designed to help relieve knee pain and build strength, especially if ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

When it comes to exercise equipment, resistance bands are often the least talked about item on the market. This is probably because many people (runners included) simply don‘t know how to use them.

Brad: More than just a little. Wait until you try it, Mike.

Boomers Magic introduces its "Exercise At Home" guide for Baby Boomers, Gen X, and those 50+. The guide provides resources ...

African elbow exercises are gaining popularity for their contribution to improving joint flexibility and strength ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

African dance is famous for its lively movements and rhythmic footwork, which require strong and flexible ankles ...

If you’ve got a long resistance band that’s gathering dust in the corner of your garage gym and you want to get a full-body workout in, this workout from Fitness Trainer, Roxanne Russell, will do the ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...