Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the abs ...

The Blind Auditions continued during the Monday, September 29, episode of The Voice. Eleven more artists sang for coaches ...

Former Labor Secretary Robert Reich says Donald Trump’s blatant use of the presidency as a personal cash machine is pushing ...

Balloon volleyball offers great exercise opportunities to help build joint health and stronger core in your body.

Choosing the best exercise ball — one matched to your exercise preferences and needs — could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say ...

The Duke of Sussex joins in the fun at the 2025 WellChild Awards, play fighting with nine-year-old Gwen Foster using balloon swords. Gwen is the recipient of the Inspirational Child 7–11 award, which ...

Learn to use your lower body properly and generate more power in your golf swing with this top teacher's simple drill. The post Use this ‘chair drill' to cure the early extension in your swing ...

Jin Young-seung, chair of South Korea's Joint Chiefs of Staff, reaffirmed Thursday his commitment to field training near the ...

As individuals age, it becomes increasingly important to maintain physical activity for overall health and well-being. Regular exercise aids seniors in managing weight, elevating mood, improving ...

Try out water bottle exercises, which are beginner friendly and easy to practice at home, which will help strengthen and build up the muscles. With an everyday water bottle you used for drinking water ...

The Executive Chairman of the Economic and Financial Crimes Commission (EFCC), Ola Olukoyede, has called on media practitioners across Nigeria to use their platforms to expose fraud, financial crimes, ...

Nahda Nabiilah is a writer and editor from Indonesia. She has always loved writing and playing games, so one day decided to put the two together. Most of the time, writing gaming guides is a blast for ...