If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of ...

Build stronger arms with these 8 simple triceps and bicep exercises. Also, find step-by-step instructions and their key ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

TO PLAY JESUS of Nazareth, actor Jonathan Roumie walks the walk—literally.

An elliptical machine provides a low impact cardio workout. It can benefit your overall fitness, including increasing your stamina and strengthening your upper and lower body. The elliptical trainer ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...

The Muscle Booster app has been praised by fitness newbies and veterans alike - but does it live up to the hype?

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Building a home gym in 2025 has never been easier—or more fun. From sleek treadmills and versatile power towers to adjustable ...

This is the exact nine-move gym routine that keeps her mobile, strong, and independent. Sit on a seated row machine with an ...