Every move targets key muscles in your back to improve your comfort when riding. All you need is a set of dumbbells!

An expert trainer recommends these five dumbbell exercises for a comprehensive full-body strengthening workout Taking up ...

Torch belly fat in 15 minutes with four joint-friendly bodyweight moves that build muscle, spike heart rate, and fit any busy ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Sculpt visible abs with just two focused workouts a week. This trainer-approved routine builds strength, definition, and core stability fast.

50 Cent recently reflected on how surviving one of the most harrowing moments of his life — being shot nine times in Jamaica, ...

If you're someone who can only exercise a couple of times a week, then split training is exactly what you need to ensure ...

An East Moline man charged with possessing child sex abuse materials has entered into a plea agreement with Rock Island ...

Watch the full on-field workout from Auburn Tigers running back Jarquez Hunter at the 2025 NFL Scouting Combine. Watch the full on-field workout from Ohio State Buckeyes defensive tackle Ty Hamilton ...

Watch the full on-field workout from North Carolina Tar Heels running back Omarion Hampton at the 2025 NFL Scouting Combine. Watch the full on-field workout from Ohio State Buckeyes defensive tackle ...

A Spanish-language journalist who had been in immigration detention in Georgia since June was deported Friday to El Salvador.

A BRIT expat accused of setting a US politician on fire over an alleged affair with his wife got divorced just two weeks ...