Sometimes we think more means better, but that isn’t always the case, especially when it comes to getting stronger. This short, but sweet, three-move upper body workout eliminates the junk volume so ...

Every move targets key muscles in your back to improve your comfort when riding. All you need is a set of dumbbells!

If you’re looking to grow your chest & back at the same time, this workout is for you! Featuring supersets, strength-building moves, and expert tips, this routine will push your limits and deliver ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Lie face down on an incline bench with a dumbbell in each hand. Pull the dumbbells up toward your body. Stop at the top and ...

Torch belly fat in 15 minutes with four joint-friendly bodyweight moves that build muscle, spike heart rate, and fit any busy ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Through the end of October, you can also catch their “Surf & Shore” workout class at Margaritaville. It’s free for hotel ...

You’re in your 30s or 40s, busy with work and life, when suddenly you get sharp back pain, a strange chest pull, or a sinking feeling. In such cases most blame stress or indigestion—but doctors warn ...

Strong after 60 doesn’t require a gym—just joyful hobbies like purposeful walks, pickleball, gardening, dancing, tai chi, ...